workshops
Attending a workshop I’m teaching is a really great way to get a headstart on planning for a more peaceful postpartum! Spend time with other mothers -to-be talking over a cup of homemade chai, about your hopes and fears after birth, and leave with life changing information on how to prepare your body, mind, and soul for the transition to motherhood.
Three Steps to Achieving a More Peaceful Postpartum - April 1st 2019
Learn three steps to achieve a more peaceful postpartum with Chef and certified Postpartum Doula Rachael Hollinger from NOURIS(her).
In this workshop you will identify the obstacles that are preventing you from feeling loved and supported as a new mother, and leave feeling inspired to take care of yourself with a renewed sense of being connected with your own needs!
Gain practical advice on how to cope with overwhelm, sleep deprivation, as well as nourishing foods your body needs most postpartum.
The Well Nourished Woman- April 25th 2019
More and more, women are starting to ask for different and better options regarding their health during infertility, pregnancy, and postpartum. Sometimes it feels like we as woman will never truly feel at home in our own bodies! But there is hope...
In this workshop health coach Sarah Stutzman, and postpartum doula and chef Rachael Hollinger will team up to give you real and practical ways that you can thrive through the stages of motherhood rather than survive!
Sarah will speak on nourishing foods that will prepare your body for pregnancy, and the components of hormone health for getting pregnant. She will also address essential oils and oil safety during pregnancy and labor, and each women will leave with a roller blend for their specific stage of pregnancy or pregnancy preparation.
Rachael will teach you how to heal faster, and avoid exhaustion and overwhelm postpartum through the use of food as medicine. She will also help you to identify the obstacles that are preventing you from feeling loved and cared for after the ordeal of birth, and give you the tools you need to achieve a more peaceful postpartum. Each woman will learn to make and take home their own lactation tea blend.